It’s better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach… lots of my favorite foods happen to be amazing for skin too.

Gail Simmons


The Quote in Other Words

It is preferable to obtain the necessary nutrients for maintaining healthy skin from natural food sources rather than relying on supplements. Fortunately, many of my preferred foods such as salmon, walnuts, blueberries, and spinach are also beneficial for promoting healthy skin.


Explanation of the Quote

This quote highlights the importance of a healthy diet for maintaining healthy skin. While supplements may seem like a quick fix, they cannot replace the benefits of whole foods. Nutrient-rich foods like salmon, walnuts, blueberries, and spinach provide a variety of vitamins and minerals that are essential for skin health.

Salmon, for example, is high in omega-3 fatty acids, which can help reduce inflammation and improve skin elasticity. Walnuts contain vitamin E, which can protect the skin from damage caused by free radicals. Blueberries are packed with antioxidants that can help fight signs of aging, while spinach is rich in vitamin A, which can promote healthy skin cell growth.

By incorporating these foods into your diet, you can nourish your skin from the inside out. While skincare products can certainly help improve the appearance of your skin, a healthy diet is the foundation for long-term skin health. So next time you’re looking for a snack, reach for something that will not only satisfy your cravings but also benefit your skin.