My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual.

Phyllis Diller


The Quote in Other Words

My method for managing anger and frustration involves using a kitchen timer to allocate twenty minutes for expressing emotions through crying, ranting, and raving. Once the timer goes off, I calm down and resume my normal activities.


Explanation of the Quote

This quote suggests a practical approach to dealing with anger and frustration. The speaker proposes setting a timer for 20 minutes and allowing oneself to cry, rant, and rave during that time. This can be seen as a healthy way to release pent-up emotions and prevent them from boiling over into other areas of life.

However, the quote also emphasizes the importance of moving on from these emotions after the allotted time has passed. The phrase “simmer down and go about business as usual” suggests that it is important to not let anger and frustration consume one’s thoughts and actions for an extended period of time.

Overall, this quote offers a simple yet effective strategy for managing difficult emotions. It encourages individuals to acknowledge and express their feelings, while also recognizing the need to move on and continue with their daily lives.