I feel so good after a workout. Any time you can be alone with yourself is really important.

Shay Mitchell


The Quote in Other Words

Exercising leaves me with a great feeling. It is crucial to have moments of solitude with oneself.


Explanation of the Quote

This quote highlights the importance of taking time for oneself and the positive effects it can have on our well-being. Engaging in physical activity, such as a workout, can provide a sense of accomplishment and release endorphins that boost our mood. It also allows us to disconnect from the outside world and focus on our own thoughts and feelings.

Being alone with oneself can be a powerful tool for self-reflection and personal growth. It allows us to tune out external distractions and focus on our inner selves. This can lead to a greater understanding of our emotions, desires, and values. It can also help us to identify areas of our lives that may need improvement and develop strategies for making positive changes.

Overall, this quote reminds us of the importance of self-care and taking time for ourselves. Whether it’s through physical activity or simply spending time alone, prioritizing our own well-being can have a profound impact on our mental and emotional health.