We talk a lot on ‘Biggest Loser’ about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I’m always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

Alison Sweeney


The Quote in Other Words

On ‘Biggest Loser’, we frequently discuss how exercise serves as a natural mood enhancer and stress reliever. Personally, I find solace in running because it allows me to have some alone time. My schedule is always packed with work and taking care of my children, so I relish the opportunity to go for a run by myself and listen to my music.


Explanation of the Quote

This quote highlights the importance of fitness and exercise in promoting mental health and well-being. The speaker emphasizes how physical activity can serve as a natural antidepressant, helping to alleviate stress and anxiety. Additionally, the act of running provides a valuable opportunity for solitude and reflection, allowing the individual to disconnect from the demands of daily life and focus on their own thoughts and feelings.

The idea of exercise as a natural antidepressant is supported by scientific research, which has shown that physical activity can stimulate the release of endorphins and other mood-boosting chemicals in the brain. Furthermore, the benefits of exercise extend beyond the immediate effects on mood, with regular physical activity linked to improved cognitive function, reduced risk of chronic disease, and increased longevity.

The speaker’s emphasis on the value of alone time during exercise also speaks to the importance of self-care and prioritizing one’s own needs. In a world that often demands constant connectivity and productivity, taking time for oneself can be a powerful act of self-preservation and rejuvenation.