I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive.

Yoko Ono


The Quote in Other Words

The realization that my thoughts have a direct impact on my physical well-being has made me more mindful of what I think. Whenever I feel angry, I take a moment to reflect on the reason behind my emotions. By identifying the root cause of my anger, I am able to channel that negative energy into a more positive direction.


Explanation of the Quote

This quote highlights the powerful connection between our thoughts and our physical well-being. It suggests that our thoughts have a direct impact on our emotions and ultimately our actions. Therefore, it is important to be mindful of our thoughts and emotions, especially when we experience negative feelings such as anger.

The quote also emphasizes the importance of self-reflection and introspection. By asking ourselves why we feel a certain way, we can identify the root cause of our emotions and work towards transforming negative energy into positive energy. This process of self-awareness and self-reflection can lead to personal growth and development.

Overall, this quote encourages us to take responsibility for our thoughts and emotions and to use them as a tool for personal transformation and positive change. It reminds us that we have the power to control our thoughts and emotions, and that by doing so, we can improve our physical and mental well-being.