Albert Ellis
The Quote in Other Words
At 19 years old, I employed a combination of eclectic therapy and behavior therapy to overcome my anxiety towards public speaking and approaching young women in public.
Explanation of the Quote
This quote highlights the power of self-help and self-improvement. The speaker used a combination of eclectic therapy and behavior therapy to overcome their fear of public speaking and approaching women. Eclectic therapy involves using a variety of therapeutic techniques and approaches to address specific issues, while behavior therapy focuses on changing negative behaviors through conditioning and reinforcement.
The speaker’s use of these techniques on themselves demonstrates the effectiveness of self-help in achieving personal growth and development. It also emphasizes the importance of taking control of one’s own mental health and well-being. By actively seeking out and utilizing therapeutic techniques, the speaker was able to overcome their fears and improve their quality of life.
Overall, this quote serves as a reminder that we have the power to change ourselves and overcome our own limitations. With the right tools and mindset, we can achieve personal growth and overcome even the most challenging obstacles.