Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.

Joan Lunden


The Quote in Other Words

Refusing to let go of anger, bitterness, and pain only leads to physical discomfort such as tense muscles, headaches, and jaw pain caused by teeth clenching. On the other hand, forgiveness restores joy and a carefree attitude to your life.


Explanation of the Quote

This quote highlights the negative effects of holding onto negative emotions such as anger, resentment, and hurt. It suggests that these emotions can manifest physically, causing tension in the muscles, headaches, and even jaw pain from clenching teeth. The quote then proposes forgiveness as a solution to these negative emotions, stating that it can bring back laughter and lightness into one’s life.

Forgiveness is a powerful tool that can help individuals let go of negative emotions and move forward. It involves releasing the anger and resentment towards the person who caused the hurt and choosing to focus on positive emotions instead. Forgiveness can be difficult, but it can also be incredibly liberating. It allows individuals to free themselves from the burden of negative emotions and find peace within themselves.

In conclusion, this quote emphasizes the importance of forgiveness in letting go of negative emotions and finding happiness. It reminds us that holding onto anger and resentment only harms ourselves, while forgiveness can bring back the joy and lightness in our lives.